Weigh In record (no journal entry) for 31 January 2013
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189.4 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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2007 kcal
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Fat: 75.43g | Prot: 123.86g | Carb: 211.39g.
Breakfast: Beurre, Kaffee, Marmeladenkonserven, Honig, Milch 2% Fett, Proteinbrot. Lunch: Chicken Tikka Masala. Dinner: Trockenfleisch. Snacks/Other: Schokoladenkuchen (ohne Glasur), Croissant, Magermilch, Kaffee. more...
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steady weight
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