freshcoffee's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
189.4 lb Lost so far: 0.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
2230 kcal Fat: 92.64g | Prot: 159.93g | Carb: 185.11g.   Breakfast: Milch 2% Fett, Marmeladenkonserven, Kaffee, Honig, Beurre, Proteinbrot. Lunch: Pouletgeschnetzeltes mit Nudeln, Schokoladenkuchen (mit Schokoladenglasur). Dinner: Trockenfleisch, Bündner Bergkäse. Snacks/Other: Butter-Croissants, Magermilch, Kaffee. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for freshcoffee's own diet



freshcoffee's weight history


freshcoffee's Recent Activity

freshcoffee's Own Activity

freshcoffee recorded a Weigh In at 208.1 lb.
freshcoffee recorded a Weigh In at 204.6 lb.
freshcoffee recorded a Weigh In at 205.3 lb.
freshcoffee recorded a Weigh In at 205.5 lb.

freshcoffee's Buddies

No recent activity.

Other Member Diet Recent Activity

hutchybear recorded a Weigh In at 235.6 lb.
mountian updated their Exercise Diary.
georgecharles recorded a Weigh In at 211.1 lb.
NellsBellss updated their Food Diary.
sarahhutchins123 recorded a Weigh In at 130.0 lb.
chlodonnan updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Get erDone recorded a Weigh In at 162.4 lb.