freshcoffee's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
189.4 lb Lost so far: 0.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
2230 kcal Fat: 92.64g | Prot: 159.93g | Carb: 185.11g.   Breakfast: Beurre, Kaffee, Marmeladenkonserven, Honig, Milch 2% Fett, Proteinbrot. Lunch: Pouletgeschnetzeltes mit Nudeln, Schokoladenkuchen (mit Schokoladenglasur). Dinner: Bündner Bergkäse, Trockenfleisch. Snacks/Other: Kaffee, Magermilch, Butter-Croissants. more...

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freshcoffee recorded a Weigh In at 195.1 lb.
freshcoffee recorded a Weigh In at 197.3 lb.
freshcoffee recorded a Weigh In at 195.6 lb.
freshcoffee recorded a Weigh In at 196.7 lb.

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xgalaxy recorded a Weigh In at 207.3 lb.
skinny76girl recorded a Journal Entry.
jimmiepop supported Frosty Heimdall's Journal Entry.
peradaktilus recorded a Weigh In at 141.1 lb.
Emmy1502 supported Marty70's Journal Entry.
kaguilar recorded a Weigh In at 260.0 lb.
Samiam9663 supported jjawmom's Journal Entry.
Sugar Waffle supported Marty70's Journal Entry.