Weigh In record (no journal entry) for 30 January 2013
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189.4 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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2230 kcal
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Fat: 92.64g | Prot: 159.93g | Carb: 185.11g.
Breakfast: Proteinbrot, Milch 2% Fett, Honig, Marmeladenkonserven, Kaffee, Beurre. Lunch: Schokoladenkuchen (mit Schokoladenglasur), Pouletgeschnetzeltes mit Nudeln. Dinner: Trockenfleisch, Bündner Bergkäse. Snacks/Other: Butter-Croissants, Magermilch, Kaffee. more...
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steady weight
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