freshcoffee's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
189.4 lb Lost so far: 0.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
2230 kcal Fat: 92.64g | Prot: 159.93g | Carb: 185.11g.   Breakfast: Proteinbrot, Beurre, Honig, Kaffee, Marmeladenkonserven, Milch 2% Fett. Lunch: Schokoladenkuchen (mit Schokoladenglasur), Pouletgeschnetzeltes mit Nudeln. Dinner: Bündner Bergkäse, Trockenfleisch. Snacks/Other: Kaffee, Butter-Croissants, Magermilch. more...

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