freshcoffee's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
189.4 lb Lost so far: 0.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
2230 kcal Fat: 92.64g | Prot: 159.93g | Carb: 185.11g.   Breakfast: Proteinbrot, Beurre, Honig, Kaffee, Marmeladenkonserven, Milch 2% Fett. Lunch: Pouletgeschnetzeltes mit Nudeln, Schokoladenkuchen (mit Schokoladenglasur). Dinner: Bündner Bergkäse, Trockenfleisch. Snacks/Other: Magermilch, Kaffee, Butter-Croissants. more...

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freshcoffee's Own Activity

freshcoffee recorded a Weigh In at 198.9 lb.
freshcoffee recorded a Weigh In at 198.9 lb.
freshcoffee recorded a Weigh In at 201.1 lb.
freshcoffee recorded a Weigh In at 199.5 lb.

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Other Member Diet Recent Activity

Knut13 recorded a Weigh In at 149.0 lb.
woodworker001 recorded a Weigh In at 272.6 lb.
Athaki recorded a Weigh In at 189.0 lb.
clydebrown recorded a Weigh In at 415.0 lb.
Tmclin74 recorded a Journal Entry and a Weigh In at 170.0 lb.
miss_e_moo recorded a Weigh In at 150.6 lb.
Razzle_n_dazzle supported slenderella's Journal Entry.
jimt36 recorded a Weigh In at 190.2 lb.