Weigh In record (no journal entry) for 01 February 2013
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189.4 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1503 kcal
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Fat: 59.16g | Prot: 72.98g | Carb: 162.26g.
Breakfast: Proteinbrot, Milch 2% Fett, Honig, Marmeladenkonserven, Kaffee, Beurre. Lunch: Schinkenbrot mit Aufstrich. Snacks/Other: Kaffee-Kuchen, Ziegerkrapfen, Magermilch, Kaffee. more...
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steady weight
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