Weigh In record (no journal entry) for 30 January 2013
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166.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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2439 kcal
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Fat: 100.09g | Prot: 81.35g | Carb: 282.53g.
Breakfast: Almond Croissant, Soft Pretzel Stick, Coffee (Brewed From Grounds), cream. Lunch: Coffee (Brewed From Grounds), cream, Pretzel Roll, apple, whipped cream, blueberry juice, oatmeal, sunflower seeds. Dinner: Rice Pilaf, Broiled or Baked Breaded or Floured Pork Chop, Beer, Broccoli. Snacks/Other: Polar Bear Sugar Cookie, Chicken Caesar Salad. more...
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2716 kcal
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Activities & Exercise:
Running - 6/mph - 52 minutes, Driving - 1 hour, Sitting - 6 hours, Desk Work - 1 hour, Resting - 4 hours, Sleeping - 11 hours and 8 minutes. more...
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gaining 1.5 lb a week
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