Weigh In record (no journal entry) for 30 January 2013
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186.8 lb
Lost so far: 33.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1705 kcal
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Fat: 64.48g | Prot: 57.07g | Carb: 239.86g.
Breakfast: kellogg's sausage, egg & cheese on flatbread special K, banana. Lunch: brownberry sandwich thins, cara cara orange, Chunky Peanut Butter (with Salt), smuckers strawberry preserves. Dinner: Low-Fat Strawberry Smoothie with Ginseng, butter, spinach power salad, Whole Grain Baguette (Side Portion), broccoli cheddar soup Panera bread. more...
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losing 0.6 lb a week
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