Weigh In record (no journal entry) for 19 January 2013
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187.8 lb
Lost so far: 32.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1211 kcal
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Fat: 43.58g | Prot: 74.97g | Carb: 145.38g.
Breakfast: cara orange, eggs, spinach, tomatoes, butter, onion. Lunch: 6 inch turkey subway, subway apples. Dinner: tyson grilled & ready fully cooked chicken breast strips, butter, broccolli, onion, mushrooms. Snacks/Other: Popcorn (Package). more...
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losing 0.9 lb a week
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