MaryD08's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
185.8 lb Lost so far: 14.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
1263 kcal Fat: 47.65g | Prot: 62.12g | Carb: 160.09g.   Breakfast: mediterranean (panera's), Fresh Fruit Cup (Small). Lunch: pineapple, smuckers strawberry preserves, Chunky Peanut Butter (with Salt), brownberry sandwich thins. Dinner: Grape tomatoes, Mixed Salad Greens, tyson grilled & ready fully cooked chicken breast strips, Balsamic Vinaigrette Salad Dressing. Snacks/Other: subway oatmeal raisin cookie. more...
on diet MaryD08's own diet   losing 1.0 lb a week

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