Weigh In record (no journal entry) for 20 September 2019
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259.4 lb
Lost so far: 62.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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1935 kcal
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Fat: 63.69g | Prot: 90.93g | Carb: 255.50g.
Breakfast: Bananas, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Metamucil Orange Smooth Multihealth Fiber (12g), Fresh Lemon Juice, Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Lunch: Taco Bell Chips & Nacho Cheese Sauce. Dinner: Outback Steakhouse Thousand Island Dressing, Outback Steakhouse Sweet Potato, Outback Steakhouse Outback Center-Cut Sirloin (6 oz), Outback Steakhouse House Salad, Outback Steakhouse Side Bread & Butter. more...
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3946 kcal
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Activities & Exercise:
Resting - 4 hours and 25 minutes, Sitting - 8 hours, Sauna - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, WII Yoga & Stepping - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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losing 11.2 lb a week
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