Weigh In record (no journal entry) for 20 September 2019
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173.0 lb
Lost so far: 7.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1750 kcal
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Fat: 92.66g | Prot: 104.51g | Carb: 138.72g.
Breakfast: NutriSystem Dark Chocolate & Sea Salt Nut Bar. Lunch: Cream of Chicken Condensed Soup, White Rice (Short-Grain, Cooked), Chicken Breast. Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce, Chobani Greek Yogurt Peach on The Bottom, Kraft Lite Raspberry Vinaigrette Dressing, No Name Fully Cooked Real Bacon Bits. Snacks/Other: Peanut Delight Creamy Peanut Butter, Baker's Corner Real Semi-Sweet Chocolate Chips, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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steady weight
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