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Meta fevereiro e março
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169.1 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1517 kcal
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Fat: 69.44g | Prot: 118.78g | Carb: 102.93g.
Breakfast: Aveia em Flocos, Granola Integral, Leite Desnatado. Lunch: Merluza, Ovo de Codorna, Salada Verde Mista, Azeite de Oliva Extra-Virgem. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Azeite de Oliva Extra-Virgem, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Barra Proteína Whey Bar Low Carb - Amendoim, Castanha do Pará, Damasco Seco, 100% Whey Protein, Gatorade Uva. more...
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2684 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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