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Nova meta
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1088 kcal
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Fat: 32.63g | Prot: 83.45g | Carb: 119.29g.
Breakfast: Aveia em Flocos, Granola Integral, Mamão, Iogurte Natural Integral. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada Verde Mista. Dinner: Omelete. Snacks/Other: Maçãs Fuji, 100% Whey Protein, Queijo Cottage, Bananas, Pão de Centeio. more...
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2280 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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