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Yippee, tnat was a little unexpected this morning but I will take it.
Last day of meds, only one tablet left. Then we will see what haopens.
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149.7 lb
Lost so far: 9.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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945 kcal
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Fat: 56.23g | Prot: 97.97g | Carb: 9.32g.
Breakfast: Hard-Boiled Egg . Lunch: Sainsbury's Greek Style Natural Yogurt, Chicken Thigh (Skin Eaten). Dinner: Wensleydale Creamery Extra Mature Yorkshire Cheddar, Deluxe Dry Aged Hereford Rump Steak. more...
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losing 6.2 lb a week
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