Weigh In record (no journal entry) for 30 January 2013
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185.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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2311 kcal
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Fat: 81.59g | Prot: 62.82g | Carb: 333.71g.
Breakfast: Apple Grape Juice, amy's burrito. Lunch: cornbread, grapes, Southwestern-Style Black Bean Soup. Dinner: patak, naan, cooked carrots, beef meatballs. Snacks/Other: Mocha Cappuccino Wafer Rolls, kielbasa, peanut chews, cabot cheese, wasa cracker. more...
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gaining 1.7 lb a week
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