sjl1977's Journal, 30 January 2013

Not doing good with snacking. Having some lower back pain and shoulder pain as well. Going to try to drink more tea tomorrow instead of eating snack foods.

Diet Calendar Entry for 30 January 2013:
2311 kcal Fat: 81.59g | Prot: 62.82g | Carb: 333.71g.   Breakfast: Apple Grape Juice, amy's burrito. Lunch: cornbread, grapes, Southwestern-Style Black Bean Soup. Dinner: patak, naan, cooked carrots, beef meatballs. Snacks/Other: Mocha Cappuccino Wafer Rolls, kielbasa, peanut chews, cabot cheese, wasa cracker. more...

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