IRISHHEART's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
212.6 lb Lost so far: 1.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
921 kcal Fat: 51.26g | Prot: 53.69g | Carb: 62.43g.   Breakfast: Chocolate Chip Pancakes, Cremora Non-Dairy Coffee Creamer, Sugar. Lunch: Cheddar Cheese, Short Cuts Carved Honey Roasted Chicken Breast, BBQ Bites, Chunky Mild Salsa. Dinner: Brioche, Butter, Egg, Fresh Pork Sausage. more...
on diet Medifast   losing 16.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



IRISHHEART's weight history


IRISHHEART's Recent Activity

IRISHHEART's Own Activity

No recent activity.

Following

No recent activity.

Medifast Recent Activity

mhovastak recorded a Weight Entry at 185.4 lb.
Fadedbluesky supported JLente's Journal Entry.
pkubin67 recorded a Weight Entry at 177.6 lb.
Dzewski recorded a Weight Entry at 291.0 lb.
tahoeryan recorded a Weight Entry at 280.8 lb.
wesley sinclair recorded a Weight Entry at 184.4 lb.
n1cc1t recorded a Weight Entry at 340.0 lb.