IRISHHEART's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
212.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
417 kcal Fat: 10.20g | Prot: 40.03g | Carb: 43.98g.   Breakfast: Sugar, Cremora Non-Dairy Coffee Creamer, Chocolate Chip Pancakes. Lunch: Short Cuts Oven Roasted Turkey, BBQ Bites, Chunky Mild Salsa, Cheddar Cheese. more...
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Jader831 recorded a Weigh In at 196.0 lb.
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Liz Divine recorded a Weigh In at 211.0 lb.