IRISHHEART's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
212.0 lb Lost so far: 2.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
417 kcal Fat: 10.20g | Prot: 40.03g | Carb: 43.98g.   Breakfast: Chocolate Chip Pancakes, Cremora Non-Dairy Coffee Creamer, Sugar. Lunch: Chunky Mild Salsa, Short Cuts Oven Roasted Turkey, BBQ Bites, Cheddar Cheese. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



IRISHHEART's weight history


IRISHHEART's Recent Activity

IRISHHEART's Own Activity

IRISHHEART recorded a Weigh In at 229.0 lb.
IRISHHEART recorded a Weigh In at 230.5 lb.
IRISHHEART recorded a Weigh In at 232.0 lb.

IRISHHEART's Buddies

No recent activity.

Medifast Recent Activity

Sue4j recorded a Weigh In at 188.4 lb.
bogey919 recorded a Weigh In at 257.0 lb.
raitchison recorded a Weigh In at 219.0 lb.
HealthCoachRochelle recorded a Weigh In at 153.0 lb.
tahoeryan recorded a Weigh In at 258.0 lb.
JWad121 recorded a Weigh In at 172.0 lb.
tgaddis recorded a Weigh In at 174.4 lb.
Dzewski recorded a Weigh In at 282.7 lb.