Weigh In record (no journal entry) for 17 August 2010
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 August 2010:
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1159 kcal
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Fat: 43.53g | Prot: 52.76g | Carb: 139.81g.
Breakfast: coffee, fat free coffee mate, Great Value no sugar added french vanilla. Lunch: beef hot dog, squash. Dinner: mayo, salmon. Snacks/Other: 3 musketeers fun size, reduced fat cheez-it. more...
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gaining 0.9 lb a week
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