Weigh In record (no journal entry) for 17 August 2010
|
147.5 lb
Lost so far: 17.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2010:
|
1618 kcal
|
Fat: 54.33g | Prot: 114.25g | Carb: 171.58g.
Breakfast: Skinny Vanilla Latte (Grande). Lunch: Fried or Battered Breaded Floured Shrimp, Steamed or Boiled Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Dressing (made with Vinegar and Oil), Oysters Rockefeller, Tomatoes, Captain's Wafers Light & Buttery Crackers. Dinner: Classic Yellow Mustard, Hamburger Dill Pickle Slices, 6" Wheat Bread, Mayonnaise , Chicken Breast, Tomatoes. Snacks/Other: High Protein Cereal Bar - Chocolate, Icedream (Cone), Popsicle (Sugar Free). more...
|
|
1707 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mwashbur's weight history
|