sailorchick's Journal, 30 January 2013

169.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 35.34g | Prot: 65.49g | Carb: 166.44g.   Breakfast: cantaloupe, better oats dark chocolate. Lunch: special k cereal bar, atkins chicken broccoli alfredo. Dinner: nine grain bread, quiche. Snacks/Other: starbucks skinny vanilla latte, blueberry smoothie. more...

2713 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...