sailorchick's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
168.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
745 kcal Fat: 26.50g | Prot: 33.00g | Carb: 86.00g.   Breakfast: v8 juice, better oats maple and brown sugar. Lunch: atkins roast turkey tenders. Snacks/Other: blueberry smoothie. more...
2256 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



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