sailorchick's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
168.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
745 kcal Fat: 26.50g | Prot: 33.00g | Carb: 86.00g.   Breakfast: better oats maple and brown sugar, v8 juice. Lunch: atkins roast turkey tenders. Snacks/Other: blueberry smoothie. more...
2256 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet sailorchick's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sailorchick's weight history


sailorchick's Recent Activity

sailorchick's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

TheBrewerman recorded a Weight Entry at 170.4 lb.
annakent2 recorded a Weight Entry at 174.8 lb.
cmellblom1234 recorded a Journal Entry and a Weight Entry at 180.3 lb.
Big Gain James recorded a Weight Entry at 210.8 lb.
thsiun supported Bluecoaster's Journal Entry.
shawnnichols recorded a Weight Entry at 265.8 lb.
Boghog1 recorded a Journal Entry and a Weight Entry at 205.6 lb.
DO N OK supported PbSULAK's Journal Entry.