sailorchick's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
168.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
745 kcal Fat: 26.50g | Prot: 33.00g | Carb: 86.00g.   Breakfast: better oats maple and brown sugar, v8 juice. Lunch: atkins roast turkey tenders. Snacks/Other: blueberry smoothie. more...
2256 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sailorchick's own diet



sailorchick's weight history


sailorchick's Recent Activity

sailorchick's Own Activity

No recent activity.

sailorchick's Buddies

No recent activity.

Other Member Diet Recent Activity

grp9418 recorded a Weigh In at 249.8 lb.
RobertBurns recorded a Weigh In at 189.3 lb.
Pearson16 supported scarlet9900's Weigh In.
saranoh77 recorded a Journal Entry and a Weigh In at 192.8 lb.
pearlpearl1 recorded a Journal Entry and a Weigh In at 202.6 lb.
Saskia785 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
parkerjlh recorded a Weigh In at 146.6 lb.