sailorchick's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
168.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
745 kcal Fat: 26.50g | Prot: 33.00g | Carb: 86.00g.   Breakfast: better oats maple and brown sugar, v8 juice. Lunch: atkins roast turkey tenders. Snacks/Other: blueberry smoothie. more...
2256 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sailorchick's own diet



sailorchick's weight history


sailorchick's Recent Activity

sailorchick's Own Activity

No recent activity.

sailorchick's Buddies

No recent activity.

Other Member Diet Recent Activity

sekline recorded a Weigh In at 195.5 lb.
shortysims updated their Exercise Diary.
plaura99a recorded a Weigh In at 149.7 lb.
Rita Cus recorded a Weigh In at 156.5 lb.
FatSlim50 updated their Food Diary.
Avid_eva recorded a Journal Entry and a Weigh In at 134.0 lb.
klaymates recorded a Journal Entry and a Weigh In at 243.8 lb.
lesleygardner recorded a Weigh In at 166.8 lb.