Weigh In record (no journal entry) for 30 January 2013
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179.4 lb
Lost so far: 14.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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2036 kcal
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Fat: 70.75g | Prot: 73.44g | Carb: 204.39g.
Breakfast: Light & Fit Yogurt - Vanilla, Light & Fit Yogurt - Vanilla, Whole Wheat Bagel, Coffee. Lunch: Chicken Soup with Dumplings. Dinner: Merlot Wine . Snacks/Other: Whole Wheat Tortillas, Chunky Peanut Butter (with Salt) , Chunky Peanut Butter (with Salt) , Whole Wheat Tortillas, Merlot Wine , Chunky Peanut Butter (with Salt) , Whole Wheat Tortillas, Merlot Wine , Cocoa and Sugar Mixture (with Lowfat Milk). more...
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1982 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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William Shirley's weight history
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