azmaway's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
170.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1676 kcal Fat: 60.09g | Prot: 87.54g | Carb: 165.91g.   Breakfast: Margerine, Tea (Brewed), Coffee, Sugar, Smoked Salmon, Ciabatta. Lunch: Soup, Ciabatta. Dinner: Extra Virgin Olive Oil, Wild Atlantic Salmon, White Table Wine, White Rice. Snacks/Other: Walnuts, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Nonfat Latte Coffee. more...
2328 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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Paulrutter recorded a Weigh In at 182.2 lb.
Ctcabogirl recorded a Journal Entry and a Weigh In at 268.8 lb.
cybersis recorded a Weigh In at 129.0 lb.
Siegels recorded a Weigh In at 145.8 lb.
nazreaqelie recorded a Weigh In at 154.3 lb.
Ramdu recorded a Weigh In at 213.4 lb.
eponomar recorded a Weigh In at 128.0 lb.
Deb_N commented on their Journal Entry.