azmaway's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
170.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1676 kcal Fat: 60.09g | Prot: 87.54g | Carb: 165.91g.   Breakfast: Smoked Salmon, Sugar, Coffee, Tea (Brewed), Ciabatta, Margerine. Lunch: Soup, Ciabatta. Dinner: Wild Atlantic Salmon, Extra Virgin Olive Oil, White Rice, White Table Wine. Snacks/Other: Walnuts, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Nonfat Latte Coffee. more...
2328 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



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punkie1959 updated their Food Diary.
Lihi Leibovich supported healthymomma's Journal Entry.
najnotelppa recorded a Weigh In at 168.2 lb.
Ms arnold recorded a Weigh In at 213.8 lb.
NickyJ recorded a Weigh In at 190.9 lb.
sliverhides recorded a Weigh In at 172.4 lb.
BooBoo10 supported healthymomma's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.