azmaway's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
170.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1676 kcal Fat: 60.09g | Prot: 87.54g | Carb: 165.91g.   Breakfast: Ciabatta, Margerine, Tea (Brewed), Coffee, Sugar, Smoked Salmon. Lunch: Ciabatta, Soup. Dinner: White Table Wine, White Rice, Wild Atlantic Salmon, Extra Virgin Olive Oil. Snacks/Other: Flax, Oat Bran & Whole Wheat Flour Pita Bread, Nonfat Latte Coffee, Walnuts. more...
2328 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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miss Paula newland recorded a Weigh In at 198.0 lb.
bellkat31 supported glen's Journal Entry.
famousinstigator recorded a Weigh In at 245.0 lb.
tequilabelly recorded a Weigh In at 145.0 lb.
gogaryw recorded a Weigh In at 236.7 lb.
Keiichi recorded a Weigh In at 170.2 lb.
Murph&to24 recorded a Weigh In at 126.2 lb.
kilocharlie7 recorded a Weigh In at 210.0 lb.