azmaway's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
170.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1676 kcal Fat: 60.09g | Prot: 87.54g | Carb: 165.91g.   Breakfast: Smoked Salmon, Sugar, Coffee, Tea (Brewed), Ciabatta, Margerine. Lunch: Ciabatta, Soup. Dinner: White Rice, Wild Atlantic Salmon, Extra Virgin Olive Oil, White Table Wine. Snacks/Other: Nonfat Latte Coffee, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Walnuts. more...
2328 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

topherhk88 recorded a Weigh In at 177.0 lb.
jeannetheboog recorded a Weigh In at 171.5 lb.
CostaMonica recorded a Weigh In at 195.6 lb.
trefina dalton recorded a Journal Entry and a Weigh In at 251.3 lb.
Dens recorded a Weigh In at 142.8 lb.
Okosuly recorded a Weigh In at 169.2 lb.
Tweezertj recorded a Weigh In at 195.7 lb.
dagillette recorded a Weigh In at 215.6 lb.