azmaway's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
170.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1676 kcal Fat: 60.09g | Prot: 87.54g | Carb: 165.91g.   Breakfast: Sugar, Tea (Brewed), Margerine, Coffee, Smoked Salmon, Ciabatta. Lunch: Soup, Ciabatta. Dinner: Extra Virgin Olive Oil, Wild Atlantic Salmon, White Rice, White Table Wine. Snacks/Other: Nonfat Latte Coffee, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Walnuts. more...
2328 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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Lg1948 recorded a Weigh In at 212.3 lb.
Joshua Rael supported trackin64's Journal Entry.
ImLaura commented on LauSingh's Journal Entry.
Engeland commented on their Journal Entry.
DMZur commented on Engeland's Journal Entry.
Sugar Waffle supported DMZur's Journal Entry.
jtmcarthur recorded a Weigh In at 280.0 lb.
thegoldminer recorded a Weigh In at 258.0 lb.