azmaway's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
170.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1676 kcal Fat: 60.09g | Prot: 87.54g | Carb: 165.91g.   Breakfast: Ciabatta, Margerine, Tea (Brewed), Coffee, Sugar, Smoked Salmon. Lunch: Ciabatta, Soup. Dinner: White Rice, White Table Wine, Wild Atlantic Salmon, Extra Virgin Olive Oil. Snacks/Other: Nonfat Latte Coffee, Walnuts, Flax, Oat Bran & Whole Wheat Flour Pita Bread. more...
2328 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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