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azmaway's Exercise Diary

Time spent Cals
24 hrs 2328
Activity & Exercise 37 mins 499
37 mins
499
Sleep/Rest 23 hrs, 23 mins 1829
8 hrs
583
Resting
15 hrs, 23 mins
1246
This is some of my exercise.
Following: azmaway's own diet.

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azmaway's Food Diary

30 January 2013

Fat: 60.09g | Prot: 87.54g | Carb: 165.91g.   Breakfast:  Ciabatta, Coffee, Margerine, Smoked Salmon, Sugar, Tea (Brewed). Lunch:  Ciabatta, Soup. Dinner:  Extra Virgin Olive Oil, White Rice, White Table Wine, Wild Atlantic Salmon. Snacks/Other:  Flax, Oat Bran & Whole Wheat Flour Pita Bread, Nonfat Latte Coffee, Walnuts.
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