Weigh In record (no journal entry) for 19 September 2019
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258.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1469 kcal
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Fat: 83.92g | Prot: 87.48g | Carb: 98.72g.
Breakfast: Master English Muffin Toasting Bread, Butter, Coffee, Jams and Preserves (Dietetic, with Sodium Saccharin), Egg. Lunch: Prego Traditional Spaghetti Sauce, Beef Meatballs, Del Monte Diced Peaches in Cups, Master English Muffin Toasting Bread, Cheddar Cheese. Dinner: Kettle Brand Sea Salt Potato Chips, Kraft Miracle Whip Dressing, Light Tuna Fish (Drained Solids In Water, Canned). more...
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losing 0.4 lb a week
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