Weigh In record (no journal entry) for 30 August 2019
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259.2 lb
Lost so far: 0 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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324 kcal
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Fat: 12.57g | Prot: 17.40g | Carb: 37.10g.
Breakfast: Del Monte Sliced Yellow Cling Peaches in 100% Juice, Kroger Fat Free Cottage Cheese, Coffee, Butter, Master English Muffin Toasting Bread. more...
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losing 1.9 lb a week
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