Weigh In record (no journal entry) for 19 September 2019
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204.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1585 kcal
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Fat: 53.90g | Prot: 196.35g | Carb: 91.78g.
Breakfast: Fried Egg, Monster Beverage Lo-carb Monster Energy, Premier Nutrition High Protein Shake - Vanilla, Bacon, FlapJacked Mighty Muffin Peanut Butter. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Our Little Rebellion Protein Crisps Sweet & Smokey BBQ, StarKist Foods Chunk Light Tuna in Water, Hellmann's Light Mayonnaise, Sweet Pickle Relish. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.1 lb a week
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