Marv1n's Journal, 19 September 2019

261.0 lb Lost so far: 61.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 42.03g | Prot: 84.41g | Carb: 212.27g.   Breakfast: Blueberries, Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Lunch: Bananas, Cantaloupe Melons, Oscar Mayer Thick Cut Beef Bologna, Aldi Whole Wheat Bread, Premier Nutrition High Protein Shake - Chocolate, Strawberries. Dinner: Red Potatoes (Flesh and Skin), Green String Beans, Salmon. Snacks/Other: Polar Treats Ice Cream Cone. more...

3999 kcal

Activities & Exercise: Resting - 5 hours and 5 minutes, Sitting - 8 hours, Circuit Training - 20 minutes, Sauna - 20 minutes, Sleeping - 8 hours and 30 minutes, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes. more...