BDSimonson's Journal, 30 January 2013

179.5 lb Lost so far: 12.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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685 kcal

Fat: 27.86g | Prot: 25.26g | Carb: 84.88g.   Breakfast: Tea (Brewed) , Granulated Sugar , Latte Coffee, Sugar, Special K Cereal Bars - Strawberry. Lunch: Thousand Island Salad Dressing , Lettuce Salad with Assorted Vegetables, Carne Asada Sope. more...

2496 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...