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31 Jan 13
BDSimonson's Journal, 31 January 2013
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Weigh In record (no journal entry) for 31 January 2013
178.5 lb
Lost so far:
13.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2013:
588 kcal
Fat: 17.35g | Prot: 38.75g | Carb: 70.68g.
Breakfast:
Sugar, Latte Coffee, Tea (Brewed) , Granulated Sugar , Special K Cereal Bars - Strawberry.
Snacks/Other:
Cottage Cheese, Pineapple.
more...
2397 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
on diet
Calorie Count
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BDSimonson's weight history
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BDSimonson's Recent Activity
BDSimonson's
own activity
recorded a
weigh in
at 179.0 lb.
recorded a
weigh in
at 181.0 lb.
recorded a
weigh in
at 180.5 lb.
recorded a
weigh in
at 178.5 lb.
BDSimonson's
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Other Member Diet Recent Activity
MizBluitt
updated their
Exercise Diary
.
Shannon061573
recorded a
weigh in
at 164.2 lb.
Jassy1984
recorded a
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at 206.0 lb.
susique1
recorded a
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at 112.0 lb.
morrpl
recorded a
weigh in
at 160.2 lb.
Will22
recorded a
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at 167.0 lb.
KatieTyrell
commented on
Janizelle
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journal
.
Clueless101
recorded a
weigh in
at 155.0 lb.