BDSimonson's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
178.5 lb Lost so far: 13.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
588 kcal Fat: 17.35g | Prot: 38.75g | Carb: 70.68g.   Breakfast: Special K Cereal Bars - Strawberry, Granulated Sugar , Tea (Brewed) , Latte Coffee, Sugar. Snacks/Other: Pineapple, Cottage Cheese. more...
2397 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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guttintl recorded a Weigh In at 204.1 lb.
vblaiotta recorded a Weigh In at 260.4 lb.
ochrepoint recorded a Weigh In at 176.6 lb.
Triathelete recorded a Weigh In at 157.6 lb.
rag doll recorded a Weigh In at 143.3 lb.
geneinsandiego recorded a Journal Entry and a Weigh In at 218.0 lb.
JC65 recorded a Weigh In at 302.6 lb.
gingin40 supported glen's Journal Entry.