BDSimonson's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
178.5 lb Lost so far: 13.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
588 kcal Fat: 17.35g | Prot: 38.75g | Carb: 70.68g.   Breakfast: Special K Cereal Bars - Strawberry, Granulated Sugar , Tea (Brewed) , Latte Coffee, Sugar. Snacks/Other: Pineapple, Cottage Cheese. more...
2397 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



BDSimonson's weight history


BDSimonson's Recent Activity

BDSimonson's Own Activity

No recent activity.

BDSimonson's Buddies

No recent activity.

Other Member Diet Recent Activity

Jac22279 recorded a Weigh In at 293.4 lb.
punkie1959 updated their Food Diary.
James Kaufmann updated their Food Diary.
Frenchylaroo updated their Food Diary.
thefens recorded a Weigh In at 185.5 lb.
Jaisa13 recorded a Weigh In at 137.5 lb.
bradyaj1 recorded a Weigh In at 157.2 lb.
hunterrider recorded a Weigh In at 151.2 lb.