BDSimonson's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
178.5 lb Lost so far: 13.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
588 kcal Fat: 17.35g | Prot: 38.75g | Carb: 70.68g.   Breakfast: Latte Coffee, Sugar, Tea (Brewed) , Granulated Sugar , Special K Cereal Bars - Strawberry. Snacks/Other: Cottage Cheese, Pineapple. more...
2397 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 7.0 lb a week



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