BDSimonson's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
178.5 lb Lost so far: 13.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
588 kcal Fat: 17.35g | Prot: 38.75g | Carb: 70.68g.   Breakfast: Latte Coffee, Sugar, Tea (Brewed) , Granulated Sugar , Special K Cereal Bars - Strawberry. Snacks/Other: Cottage Cheese, Pineapple. more...
2397 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



BDSimonson's weight history


BDSimonson's Recent Activity

BDSimonson's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

zombie500 recorded a Weight Entry at 194.2 lb.
TonyFar recorded a Weight Entry at 227.1 lb.
Allgreen supported Lisa260692's Journal Entry.
Cass Kwiat recorded a Weight Entry at 149.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Pitjano recorded a Weight Entry at 247.4 lb.
Vika Volkova1 supported Olivaressamuel's Journal Entry.
jurrabi recorded a Weight Entry at 281.8 lb.