BDSimonson's Journal, 31 January 2013

178.5 lb Lost so far: 13.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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588 kcal

Fat: 17.35g | Prot: 38.75g | Carb: 70.68g.   Breakfast: Special K Cereal Bars - Strawberry, Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee. Snacks/Other: Pineapple, Cottage Cheese. more...

2397 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...