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I will be so glad when I don't have to eat every ten/twelve hours in order to take the antibi's, it really does not suit me at all. I struggled to choke an egg down just now and will try and settle it down with a brisk walk. I hate eating before I am ready. Still, only three more doses, then I can stop endlessly eating before I am ready!
Still, the idiot box is being kind to me and slowly changing numbers. ...
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150.6 lb
Lost so far: 9.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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980 kcal
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Fat: 57.77g | Prot: 100.43g | Carb: 12.53g.
Breakfast: Whole Milk, Black Tea, Hard-Boiled Egg . Lunch: Lamb Liver , Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig. Dinner: Ocean Rise Wild Red Salmon. Snacks/Other: Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig, Whole Milk, Black Tea. more...
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losing 1.5 lb a week
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