Weigh In record (no journal entry) for 30 January 2013
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195.0 lb
Lost so far: 25.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1502 kcal
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Fat: 48.31g | Prot: 70.54g | Carb: 197.18g.
Breakfast: Oatmeal, Clover Honey, 2% Fat Milk, Tea with Milk. Lunch: Oranges, Dry Roasted Peanuts. Dinner: Strawberries, Total 0% Greek Yogurt, Madhur jaffrey Lentil Curry. Snacks/Other: Irish Whiskey, Dubliner Irish Cheese, Fuji Apples, Crunchy Granola Bars - Oats 'N Honey, Green Tea, Seasonal Fresh Fruit. more...
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2546 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Walking (exercise) - 3.5/mph - 39 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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