RMoani's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
116.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1625 kcal Fat: 71.55g | Prot: 107.67g | Carb: 154.77g.   Breakfast: Cooked Trout, Caffe Mocha (Tall), Cream (Half & Half) french vanilla, INGLHFFR SWT HOT MUSTARD SQZ. Lunch: Sweet Hot Mustard, Natural Oven Roasted Turkey Breast, Bananas, Avocados. Dinner: 100% Ground Bison, Avocados, Cooked Trout, Strawberries, Ketchup. Snacks/Other: Banana Bread, Tea (Brewed), Coffee, Sweet Red Peppers. more...
2046 kcal Activities & Exercise: Housework - 2 hours, Running - 7/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
on diet RMoani's own diet   losing 4.2 lb a week

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