RMoani's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
116.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1625 kcal Fat: 71.55g | Prot: 107.67g | Carb: 154.77g.   Breakfast: Cooked Trout, INGLHFFR SWT HOT MUSTARD SQZ, Caffe Mocha (Tall), Cream (Half & Half) french vanilla. Lunch: Sweet Hot Mustard, Natural Oven Roasted Turkey Breast, Avocados, Bananas. Dinner: Strawberries, Ketchup, Avocados, Cooked Trout, 100% Ground Bison. Snacks/Other: Banana Bread, Coffee, Tea (Brewed), Sweet Red Peppers. more...
2046 kcal Activities & Exercise: Housework - 2 hours, Running - 7/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
on diet RMoani's own diet  

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

Una51 recorded a Journal Entry and a Weigh In at 152.6 lb.
Torzie206 supported pioneermom's Journal Entry.
coco page recorded a Weigh In at 155.0 lb.
Colmanoflynn recorded a Weigh In at 207.4 lb.
fat babs recorded a Weigh In at 161.0 lb.
HunnyBuns recorded a Weigh In at 186.0 lb.
AIC72 supported aamaddux's Journal Entry.
vidalesbelen started a new forum topic - workouts .