RMoani's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
116.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1625 kcal Fat: 71.55g | Prot: 107.67g | Carb: 154.77g.   Breakfast: Cooked Trout, INGLHFFR SWT HOT MUSTARD SQZ, Caffe Mocha (Tall), Cream (Half & Half) french vanilla. Lunch: Sweet Hot Mustard, Natural Oven Roasted Turkey Breast, Avocados, Bananas. Dinner: Strawberries, Ketchup, Avocados, Cooked Trout, 100% Ground Bison. Snacks/Other: Banana Bread, Coffee, Tea (Brewed), Sweet Red Peppers. more...
2046 kcal Activities & Exercise: Housework - 2 hours, Running - 7/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
on diet RMoani's own diet  

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

GB888 recorded a Weigh In at 307.0 lb.
MariahRea commented on johnmarth's Journal Entry.
jeannieselby supported LadyAng's Journal Entry.
blue_thunder recorded a Weigh In at 221.0 lb.
jbresee recorded a Weigh In at 152.2 lb.
gingerpickles added JGBOOGADES's Spinach Egg Muffins recipe to their cook book.
donkey_rhubarb1 added Annie Laurie's Cabbage Soup recipe to their cook book.
johnmarth commented on their Journal Entry.