RMoani's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
116.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1625 kcal Fat: 71.55g | Prot: 107.67g | Carb: 154.77g.   Breakfast: Cooked Trout, INGLHFFR SWT HOT MUSTARD SQZ, Caffe Mocha (Tall), Cream (Half & Half) french vanilla. Lunch: Sweet Hot Mustard, Natural Oven Roasted Turkey Breast, Avocados, Bananas. Dinner: Strawberries, Ketchup, Avocados, Cooked Trout, 100% Ground Bison. Snacks/Other: Banana Bread, Sweet Red Peppers, Coffee, Tea (Brewed). more...
2046 kcal Activities & Exercise: Housework - 2 hours, Running - 7/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
on diet RMoani's own diet  

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zhanghao_1st recorded a Weigh In at 153.4 lb.
PamP2012 recorded a Weigh In at 240.2 lb.
MRBOU recorded a Weigh In at 187.0 lb.
0iseau recorded a Weigh In at 138.0 lb.
sharon128 supported Yolanda9179's Journal Entry.
vshands supported btcowboy1's Weigh In.
Kakesim recorded a Journal Entry and a Weigh In at 145.8 lb.
DeriSel recorded a Weigh In at 161.6 lb.