RMoani's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
116.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1625 kcal Fat: 71.55g | Prot: 107.67g | Carb: 154.77g.   Breakfast: Cooked Trout, INGLHFFR SWT HOT MUSTARD SQZ, Caffe Mocha (Tall), Cream (Half & Half) french vanilla. Lunch: Sweet Hot Mustard, Natural Oven Roasted Turkey Breast, Avocados, Bananas. Dinner: Strawberries, Ketchup, Avocados, Cooked Trout, 100% Ground Bison. Snacks/Other: Banana Bread, Coffee, Tea (Brewed), Sweet Red Peppers. more...
2046 kcal Activities & Exercise: Housework - 2 hours, Running - 7/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
on diet RMoani's own diet  

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

akulian recorded a Weigh In at 134.5 lb.
aguma03 recorded a Weigh In at 153.6 lb.
andifisch recorded a Weigh In at 158.7 lb.
zrao_afs1 recorded a Weigh In at 196.4 lb.
losinit1655 updated their Food Diary.
wafertech recorded a Weigh In at 273.0 lb.
Body Bliss commented on Frosty Heimdall's Journal Entry.
mickey74 recorded a Weigh In at 128.7 lb.