Weigh In record (no journal entry) for 30 January 2013
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116.2 lb
Lost so far: 7.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1625 kcal
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Fat: 71.55g | Prot: 107.67g | Carb: 154.77g.
Breakfast: INGLHFFR SWT HOT MUSTARD SQZ, Cream (Half & Half) french vanilla, Caffe Mocha (Tall), Cooked Trout. Lunch: Avocados, Bananas, Natural Oven Roasted Turkey Breast, Sweet Hot Mustard. Dinner: Ketchup, Strawberries, Cooked Trout, Avocados, 100% Ground Bison. Snacks/Other: Sweet Red Peppers, Coffee, Tea (Brewed), Banana Bread. more...
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2046 kcal
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Activities & Exercise:
Housework - 2 hours, Running - 7/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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RMoani's weight history
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