RMoani's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
116.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1625 kcal Fat: 71.55g | Prot: 107.67g | Carb: 154.77g.   Breakfast: Cooked Trout, Cream (Half & Half) french vanilla, INGLHFFR SWT HOT MUSTARD SQZ, Caffe Mocha (Tall). Lunch: Natural Oven Roasted Turkey Breast, Avocados, Bananas, Sweet Hot Mustard. Dinner: Avocados, Cooked Trout, Strawberries, Ketchup, 100% Ground Bison. Snacks/Other: Coffee, Sweet Red Peppers, Banana Bread, Tea (Brewed). more...
2046 kcal Activities & Exercise: Housework - 2 hours, Running - 7/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
on diet RMoani's own diet  

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dsan1 recorded a Weigh In at 237.2 lb.
Jgkelly recorded a Weigh In at 341.0 lb.
ISokol recorded a Weigh In at 196.2 lb.
glen commented on heidij123's Journal Entry.
Casablancajeff recorded a Journal Entry and a Weigh In at 172.0 lb.
weemantam recorded a Weigh In at 210.3 lb.
Kelsy_Kelly updated their Food Diary.
HARLEYNICE3 submitted a diet Tip.