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Community > Members > RMoani > Diet Calendar > 30 January 2013

RMoani's Exercise Diary, 30 January 2013

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 date:

Total Calories: 2046kcal
This is some of my exercise.
Following: RMoani's own diet.

Activity & Exercise Time spent Burned
  Desk Work 7 hours and 20 minutes 609kcal
  Resting 7 hours 387kcal
  Sleeping 7 hours 349kcal
  Housework 2 hours 277kcal
  Running - 7/mph 40 minutes 424kcal


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RMoani's Food Diary

30 January 2013

Fat: 71.55g | Prot: 107.67g | Carb: 154.77g.   Breakfast: Caffe Mocha (Tall), Cooked Trout, Cream (Half & Half) french vanilla, INGLHFFR SWT HOT MUSTARD SQZ. Lunch: Avocados, Bananas, Natural Oven Roasted Turkey Breast, Sweet Hot Mustard. Dinner: 100% Ground Bison, Avocados, Cooked Trout, Ketchup, Strawberries. Snacks/Other: Banana Bread, Coffee, Sweet Red Peppers, Tea (Brewed).
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