RMoani's Exercise Diary

Time spent Cals
24 hrs 2046
Activity & Exercise 10 hrs 1310
7 hrs, 20 mins
609
2 hrs
277
40 mins
424
Sleep/Rest 14 hrs 736
7 hrs
349
Resting
7 hrs
387
This is some of my exercise.
Following: RMoani's own diet.

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RMoani's Food Diary

30 January 2013

Fat: 71.55g | Prot: 107.67g | Carb: 154.77g.   Breakfast:  Cooked Trout, Caffe Mocha (Tall), Cream (Half & Half) french vanilla, INGLHFFR SWT HOT MUSTARD SQZ. Lunch:  Sweet Hot Mustard, Natural Oven Roasted Turkey Breast, Bananas, Avocados. Dinner:  100% Ground Bison, Avocados, Cooked Trout, Strawberries, Ketchup. Snacks/Other:  Banana Bread, Tea (Brewed), Coffee, Sweet Red Peppers.