Weigh In record (no journal entry) for 29 January 2013
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116.8 lb
Lost so far: 7.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1969 kcal
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Fat: 92.87g | Prot: 119.37g | Carb: 179.01g.
Breakfast: Premium Hot Cocoa Double Chocolate, Coffee, 2% Fat Milk, Ketchup, California Burger Veggie Patties. Lunch: Coho Salmon (Farmed), Kale, Avocados, Bangkok Padang Peanut Sauce, Dry Roasted Sunflower Seeds (with Salt Added). Dinner: Green Tea, Croutons, Slivered Almonds, balsamic vinaigrette dressing, Cooked Trout, Spring Mix. Snacks/Other: Lean Ground Turkey, Apples, Crackers, Salami, Bananas, Organic Creamy Tomato Soup. more...
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2500 kcal
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Activities & Exercise:
Running - 7/mph - 46 minutes, Running - 6/mph - 10 minutes, Dance (square dancing) - 36 minutes, Running - 8/mph - 27 minutes, Desk Work - 8 hours and 10 minutes, Sleeping - 7 hours and 24 minutes, Resting - 6 hours and 27 minutes. more...
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steady weight
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Other Related Links
Members
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RMoani's weight history
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