PlanoMike's Journal, 30 January 2013

214.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2886 kcal

Fat: 174.36g | Prot: 246.63g | Carb: 103.07g.   Breakfast: oatmeal, muscle milk light. Lunch: almonds, Pure Pro 50 - Vanilla. Dinner: steak, almonds. Snacks/Other: Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, water, almonds. more...

2874 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...