Weigh In record (no journal entry) for 17 December 2012
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217.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 December 2012:
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2330 kcal
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Fat: 103.22g | Prot: 264.35g | Carb: 89.44g.
Breakfast: muscle milk light. Lunch: croutons, salad dressing, pork chop. Dinner: Sugar Free Cherry, Croutons, Broccoli, Spinach, Low Calorie Salad Dressing, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled). Snacks/Other: almonds, myoplex protein, almonds. more...
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2915 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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