Krokus K's Journal, 28 January 2013

182.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 29.95g | Prot: 146.31g | Carb: 147.89g.   Breakfast: AdvantEDGE Carb Control Shake - Rich Dark Chocolate, pure protein revolution. Lunch: healthy choice portabella spinach parmesan. Dinner: Mixed Vegetables No Salt Added, Cut Leaf Spinach, Cream Of Mushroom Soup (Reduced Sodium, Condensed, Canned), Boneless Skinless Chicken Breast. Snacks/Other: Light Fat Free Barbecue Potato Crisps, Greek Yogurt - Blueberry, Navels Oranges. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...