Weigh In record (no journal entry) for 25 January 2013
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184.5 lb
Lost so far: 0.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2476 kcal
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Fat: 114.74g | Prot: 125.23g | Carb: 133.82g.
Breakfast: Cooked Summer Squash and Onions (Fat Added in Cooking), American Cheese, Southwestern Style Egg Whites, 96% Fat Free Smoked Ham Cold Cuts, Healthy Life light bun. Lunch: fried pickles, fried mushrooms, Pork Loin, green bean cassarole, Broccoli and rice . Dinner: Thousand Island Dressing, Mixed Salad Greens, Beef Steak. Snacks/Other: Canadian Whiskey. more...
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2039 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Krokus K's weight history
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