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I injured my self about a week and a half ago and have been limited on working out. To adjust I've had to watch my daily food intake to compensate. Initially I gained 1 pound, but now I'm back to 277.lbs. I'll start again by swimming for approximately 1 hrs. per day for 5 days out of the week. Overall I feel confident and gave started noticing that my jeans feel looser than usual!
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277.6 lb
Lost so far: 0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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2863 kcal
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Fat: 113.09g | Prot: 107.39g | Carb: 346.29g.
Breakfast: Cremora Non-Dairy Coffee Creamer, Sweeteners (Splenda Packets, Sucralose), Coffee, Bananas, Yoplait Smoothies Made With Greek Yogurt. Lunch: 6" Pepperoni Personal Pan Pizza, Light Chicken Vegetable Rotini Soup. Dinner: Spaghetti, Tuscan Tomato Basil Bisque Soup. Snacks/Other: Ground Beef, Salsa, Tortilla Corn Chips. more...
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3530 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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