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ryandrake2000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 12th: 1193 * 35%
fat: 44.81g
|
protein: 63.05g
|
carbs: 142.27g
5278*  4085
Thu 11th: 2520 * 74%
fat: 120.80g
|
protein: 77.29g
|
carbs: 301.52g
4211*  1691
Wed 10th: 499 * 15%
fat: 8.55g
|
protein: 24.28g
|
carbs: 82.89g
3495*  2996
Sun 7th: 899 * 26%
fat: 47.21g
|
protein: 43.43g
|
carbs: 74.30g
- -
Sat 6th: 2080 * 61%
fat: 87.13g
|
protein: 74.44g
|
carbs: 158.72g
5096*  3016
Fri 5th: 2011 * 59%
fat: 99.79g
|
protein: 103.25g
|
carbs: 178.74g
3559*  1548
Thu 4th: 1773 * 52%
fat: 98.12g
|
protein: 91.20g
|
carbs: 119.07g
4234*  2461
Wed 3rd: 1794 * 53%
fat: 55.96g
|
protein: 87.38g
|
carbs: 242.60g
5893*  4099
Tue 2nd: 806 * 24%
fat: 12.07g
|
protein: 36.66g
|
carbs: 141.97g
3607*  2801
March 2013
Fri 29th: 629 * 18%
fat: 28.55g
|
protein: 23.28g
|
carbs: 69.89g
- -
Thu 28th: 1714 * 50%
fat: 66.17g
|
protein: 56.34g
|
carbs: 228.49g
4372*  2658
Wed 27th: 1933 * 57%
fat: 75.08g
|
protein: 94.61g
|
carbs: 219.08g
3639*  1706
Sun 24th: - - 4553* -
Sat 23rd: 173 * 5%
fat: 1.10g
|
protein: 16.80g
|
carbs: 25.00g
- -
Fri 22nd: 1672 * 49%
fat: 71.33g
|
protein: 120.19g
|
carbs: 143.78g
5586*  3914
Thu 21st: 1993 * 59%
fat: 95.54g
|
protein: 156.50g
|
carbs: 139.18g
4424*  2431
Wed 20th: 2358 * 69%
fat: 114.75g
|
protein: 122.84g
|
carbs: 212.70g
5584*  3226
Tue 19th: 1978 * 58%
fat: 82.66g
|
protein: 108.55g
|
carbs: 206.51g
4437*  2459
Sun 17th: 1398 * 41%
fat: 71.93g
|
protein: 92.26g
|
carbs: 92.95g
3342*  1944
Sat 16th: 2758 * 81%
fat: 137.13g
|
protein: 135.15g
|
carbs: 252.59g
5212*  2454
Fri 15th: 2398 * 71%
fat: 80.41g
|
protein: 107.21g
|
carbs: 320.19g
4846*  2448

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