ryandrake2000's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
277.6 lb Lost so far: 0 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2863 kcal Fat: 113.09g | Prot: 107.39g | Carb: 346.29g.   Breakfast: Yoplait Smoothies Made With Greek Yogurt, Bananas, Coffee, Sweeteners (Splenda Packets, Sucralose), Cremora Non-Dairy Coffee Creamer. Lunch: Light Chicken Vegetable Rotini Soup, 6" Pepperoni Personal Pan Pizza. Dinner: Tuscan Tomato Basil Bisque Soup, Spaghetti. Snacks/Other: Tortilla Corn Chips, Salsa, Ground Beef. more...
3530 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members


AD 300 x 250

ryandrake2000's weight history


ryandrake2000's Recent Activity

ryandrake2000's Own Activity

No recent activity.

ryandrake2000's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported bonthronm's Journal Entry.
alexkudelka recorded a Weigh In at 190.0 lb.
alvie5 recorded a Weigh In at 151.9 lb.
CandissTC supported danmerkel's Journal Entry.
jwrabbit123 updated their Exercise Diary.
irisadam updated their Food Diary.
johnrembo recorded a Weigh In at 125.4 lb.
L Hoffman recorded a Weigh In at 119.0 lb.