ryandrake2000's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
277.6 lb Lost so far: 0 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2863 kcal Fat: 113.09g | Prot: 107.39g | Carb: 346.29g.   Breakfast: Coffee, Bananas, Sweeteners (Splenda Packets, Sucralose), Cremora Non-Dairy Coffee Creamer, Yoplait Smoothies Made With Greek Yogurt. Lunch: 6" Pepperoni Personal Pan Pizza, Light Chicken Vegetable Rotini Soup. Dinner: Spaghetti, Tuscan Tomato Basil Bisque Soup. Snacks/Other: Salsa, Ground Beef, Tortilla Corn Chips. more...
3530 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

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