ryandrake2000's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
277.6 lb Lost so far: 0 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2863 kcal Fat: 113.09g | Prot: 107.39g | Carb: 346.29g.   Breakfast: Yoplait Smoothies Made With Greek Yogurt, Bananas, Coffee, Sweeteners (Splenda Packets, Sucralose), Cremora Non-Dairy Coffee Creamer. Lunch: Light Chicken Vegetable Rotini Soup, 6" Pepperoni Personal Pan Pizza. Dinner: Tuscan Tomato Basil Bisque Soup, Spaghetti. Snacks/Other: Tortilla Corn Chips, Salsa, Ground Beef. more...
3530 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet ryandrake2000's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ryandrake2000's weight history


ryandrake2000's Recent Activity

ryandrake2000's Own Activity

No recent activity.

ryandrake2000's Buddies

No recent activity.

Other Member Diet Recent Activity

Rains120 supported MinaNew's Journal Entry.
Canadamike updated their Food Diary.
nevergiving-up recorded a Weight Entry at 140.0 lb.
L Rueda joined challenge 12 Weeks Rapid Weight Loss Challenge.
Becca P supported smcred's Journal Entry.
Nina Ravey recorded a Weight Entry at 144.0 lb.
ANDREW GUY B updated their Food Diary.
VeggieJunkie supported eliseday's Journal Entry.