ryandrake2000's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
277.6 lb Lost so far: 0 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2863 kcal Fat: 113.09g | Prot: 107.39g | Carb: 346.29g.   Breakfast: Coffee, Bananas, Sweeteners (Splenda Packets, Sucralose), Cremora Non-Dairy Coffee Creamer, Yoplait Smoothies Made With Greek Yogurt. Lunch: 6" Pepperoni Personal Pan Pizza, Light Chicken Vegetable Rotini Soup. Dinner: Spaghetti, Tuscan Tomato Basil Bisque Soup. Snacks/Other: Salsa, Ground Beef, Tortilla Corn Chips. more...
3530 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ryandrake2000's own diet



ryandrake2000's weight history


ryandrake2000's Recent Activity

ryandrake2000's Own Activity

No recent activity.

ryandrake2000's Buddies

No recent activity.

Other Member Diet Recent Activity

MaggieKav updated their Food Diary.
jadams updated their Exercise Diary.
crazydeb954 recorded a Weigh In at 244.0 lb.
ladida89 supported janielle James's Journal Entry.
lewis02 recorded a Weigh In at 200.0 lb.
Sweetpeaanna recorded a Weigh In at 245.7 lb.
renabena recorded a Weigh In at 118.0 lb.
Don Paublo updated their Food Diary.