ryandrake2000's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
273.8 lb Lost so far: 0 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2023 kcal Fat: 68.60g | Prot: 89.03g | Carb: 240.57g.   Breakfast: Maple & Brown Sugar Oatmeal, Orange Juice. Lunch: Light Chicken Pot Pie Style Soup. Dinner: Spaghetti, Ground Beef, Cooked Spinach (from Fresh), Flame Grilled Chicken Breast, Tuscan Tomato Basil Bisque Soup. Snacks/Other: Gin and Tonic, Water, Diet Coke, Select Mint Moose Tracks. more...
5222 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Swimming (moderate) - 1 hour and 10 minutes, Pushups - 20 minutes, Desk Work - 7 hours and 41 minutes, Resting - 3 hours and 19 minutes, Sleeping - 8 hours. more...
on diet ryandrake2000's own diet   losing 26.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ryandrake2000's weight history


ryandrake2000's Recent Activity

ryandrake2000's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kattay commented on ClarityAnn's Journal Entry.
jenniferl12003 recorded a Journal Entry.
Ashvein recorded a Weight Entry at 180.8 lb.
redhairblackshoes supported teskandar's Journal Entry.
nurserachett commented on jengetfit123's Journal Entry.
tnbr2001 recorded a Weight Entry at 247.2 lb.
clockwood12000 recorded a Journal Entry and a Weight Entry at 157.8 lb.
LSG417 commented on their Journal Entry.