ryandrake2000's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
273.8 lb Lost so far: 0 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2023 kcal Fat: 68.60g | Prot: 89.03g | Carb: 240.57g.   Breakfast: Orange Juice, Maple & Brown Sugar Oatmeal. Lunch: Light Chicken Pot Pie Style Soup. Dinner: Ground Beef, Cooked Spinach (from Fresh), Spaghetti, Tuscan Tomato Basil Bisque Soup, Flame Grilled Chicken Breast. Snacks/Other: Gin and Tonic, Water, Diet Coke, Select Mint Moose Tracks. more...
5222 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Swimming (moderate) - 1 hour and 10 minutes, Pushups - 20 minutes, Desk Work - 7 hours and 41 minutes, Resting - 3 hours and 19 minutes, Sleeping - 8 hours. more...
on diet ryandrake2000's own diet   losing 6.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ryandrake2000's own diet



ryandrake2000's weight history


ryandrake2000's Recent Activity

ryandrake2000's Own Activity

No recent activity.

ryandrake2000's Buddies

No recent activity.

Other Member Diet Recent Activity

bertoldiamanda supported dosan02's Weigh In.
Myeisha Roman recorded a Weigh In at 230.0 lb.
Amr Mohssen updated their Food Diary.
CatHerder commented on BuffyBear's Weigh In.
harphaulingdad recorded a Weigh In at 163.0 lb.
chenry415 recorded a Weigh In at 239.0 lb.
bcbickford recorded a Weigh In at 170.8 lb.
Cathie6 recorded a Weigh In at 138.8 lb.