ryandrake2000's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
273.8 lb Lost so far: 0 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2023 kcal Fat: 68.60g | Prot: 89.03g | Carb: 240.57g.   Breakfast: Orange Juice, Maple & Brown Sugar Oatmeal. Lunch: Light Chicken Pot Pie Style Soup. Dinner: Tuscan Tomato Basil Bisque Soup, Cooked Spinach (from Fresh), Spaghetti, Ground Beef, Flame Grilled Chicken Breast. Snacks/Other: Water, Diet Coke, Select Mint Moose Tracks, Gin and Tonic. more...
5222 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Swimming (moderate) - 1 hour and 10 minutes, Pushups - 20 minutes, Desk Work - 7 hours and 41 minutes, Resting - 3 hours and 19 minutes, Sleeping - 8 hours. more...
on diet ryandrake2000's own diet   losing 6.7 lb a week

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