Weigh In record (no journal entry) for 17 September 2019
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144.7 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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2563 kcal
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Fat: 86.66g | Prot: 92.63g | Carb: 377.81g.
Breakfast: Hot Water, Lime Juice, Alvarado Street Bakery Sprouted Energy Squares/Bara, Walnuts, Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats, Cinnamon, Bananas, Ginger, Trader Joe's 1000% Pineapple Juice, Whole Foods Market Nutritional Yeast, MP Packet of Organic Protein Plant-Based, Turmeric (Ground), Now Foods Magnesium Citrate Powder, Dried Seaweed, Ginger (Ground). Lunch: Pears, Heinz Sriracha Ketchup, Cascadian Farm Organic Wedge Cut Oven Fries, Trader Joe's Handsome Cut Potato Fries, Ginger, Morey's Marinated Wild Alaskan Salmon, Sweet Onions. Dinner: Kirkland Extra large Peanuts 1oz, Hot Water, Lime Juice, Brandy, Hot Water, Lime Juice, Brandy. more...
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losing 0.7 lb a week
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