Weigh In record (no journal entry) for 18 September 2019
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144.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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2542 kcal
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Fat: 68.34g | Prot: 100.03g | Carb: 406.26g.
Breakfast: Clif Bar Energy Bar - Oatmeal Raisin Walnut, Bananas, Clif Bar Clif Bar - Peanut Toffee Buzz, Whole Foods Market Nutritional Yeast, Go Raw Sprouted Organic Pumpkin Seeds, Ginger (Ground), Ginger, Cinnamon, Quaker Old Fashioned Oats, Ocean Spray Craisins Dried Cranberries. Lunch: Pears, Trader Joe's Vegetable Panang Curry with Jasmine Rice, Morey's Marinated Wild Alaskan Salmon. Dinner: Clif Bar Clif Bar Sweet & Salty - Caramel Toffee with Sea Salt. more...
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gaining 0.7 lb a week
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