sierra1167's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013

Diet Calendar Entry for 30 January 2013:
1839 kcal Fat: 131.99g | Prot: 128.78g | Carb: 25.03g.   Breakfast: coffee with sweetner, bacon, Cream (Half & Half), egg. Lunch: cottage cheese, Creamy Caesar with Roasted Garlic Dressing, Strawberries, Classic Iceberg Salad, real bacon bits, egg, Tomatoes, extra sharp cheddar, ham, beef , cooked carrots. Dinner: Real Mayo, Broccoli Normandy, Margarine, Pork Chops or Roasts (Sirloin, Boneless), Water (Bottled). more...

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