birddog's Journal, 30 January 2013

143.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 77.69g | Prot: 58.69g | Carb: 194.19g.   Breakfast: Cheerios, Milk (Nonfat) , Coffee with Cream and Sugar. Lunch: Crunchy Taco Supreme, Cheesy Nachos, Beef MexiMelt, Iced Tea. Dinner: Market Collection Chicken Alfredo. Snacks/Other: Dark Fudge Chocolate Chip Kettle Corn, Old Fashioned Glazed Donut. more...

2066 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...