birddog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Fri 13th: 440 * 26%
fat: 11.55g
|
protein: 11.92g
|
carbs: 76.90g
- -
Thu 12th: 1930 * 114%
fat: 59.07g
|
protein: 84.83g
|
carbs: 272.01g
- -
Tue 10th: 964 * 57%
fat: 34.28g
|
protein: 36.67g
|
carbs: 131.95g
- -
Mon 9th: 1085 * 64%
fat: 32.48g
|
protein: 46.78g
|
carbs: 160.63g
2304*  1219
Thu 5th: 1511 * 89%
fat: 51.67g
|
protein: 73.02g
|
carbs: 195.19g
2307*  796
Tue 3rd: 982 * 58%
fat: 24.46g
|
protein: 38.77g
|
carbs: 151.04g
- -
Mon 2nd: 1665 * 98%
fat: 50.93g
|
protein: 75.45g
|
carbs: 230.40g
- -
February 2020
Sat 29th: 2054 * 121%
fat: 87.70g
|
protein: 85.66g
|
carbs: 231.24g
- -
Fri 28th: 1941 * 114%
fat: 98.02g
|
protein: 67.61g
|
carbs: 189.69g
- -
Thu 27th: 1906 * 112%
fat: 84.18g
|
protein: 103.47g
|
carbs: 186.47g
2304*  398
Wed 26th: 1728 * 102%
fat: 47.56g
|
protein: 73.02g
|
carbs: 255.21g
1888*  160
Tue 25th: 2036 * 120%
fat: 88.89g
|
protein: 100.05g
|
carbs: 204.97g
- -
Mon 24th: 1825 * 107%
fat: 64.70g
|
protein: 79.41g
|
carbs: 234.55g
2304*  479
Sun 23rd: 1700 * 100%
fat: 77.34g
|
protein: 66.19g
|
carbs: 189.29g
- -
Sat 22nd: 1834 * 108%
fat: 86.37g
|
protein: 94.22g
|
carbs: 163.30g
1844*  10
February 2013
Mon 4th: 517 * 30%
fat: 8.75g
|
protein: 18.42g
|
carbs: 85.61g
- -
Fri 1st: 1976 * 116%
fat: 70.95g
|
protein: 73.45g
|
carbs: 262.34g
1964*  12
January 2013
Thu 31st: 1278 * 75%
fat: 34.35g
|
protein: 61.19g
|
carbs: 187.79g
2005*  727
Wed 30th: 1686 * 99%
fat: 77.69g
|
protein: 58.69g
|
carbs: 194.19g
2066*  380
Tue 29th: 1685 * 99%
fat: 60.45g
|
protein: 59.37g
|
carbs: 225.92g
2015*  330

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