Weigh In record (no journal entry) for 28 January 2013
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143.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1579 kcal
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Fat: 55.53g | Prot: 63.36g | Carb: 218.38g.
Breakfast: Spread, Healthy Grain Multi Grain Bagels, Coffee with Cream and Sugar. Lunch: Provolone Cheese Slices, Sliced Ham (Extra Lean), Light Multi-grain Bread, Italian Salad Dressing (Fat Free) , Mushrooms , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clementines. Dinner: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Crunchy Taco Supreme, Beef MexiMelt. Snacks/Other: 100% Whole Wheat Cracker, Cupcake with Icing, Peppermint Pattie (Fun Size), Mixed Berry Yogurt. more...
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2001 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours. more...
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losing 4.9 lb a week
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