nrepin's Journal, 17 August 2010

172.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 50.39g | Prot: 50.72g | Carb: 211.75g.   Breakfast: fruit muffin. Lunch: ratatouille, rotini. Dinner: Part Skim Mozzarella Cheese, bun, scrambled egg. Snacks/Other: granola bar nature valley chewy, plum, special k cereal bar. more...

2732 kcal

Activities & Exercise: Circuit Training - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...