Weigh In record (no journal entry) for 30 January 2013
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187.6 lb
Lost so far: 42.4 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2013:
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1819 kcal
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Fat: 49.84g | Prot: 81.81g | Carb: 270.85g.
Breakfast: Organic Raw Kombucha (Bottle), Bananas. Lunch: Carrots, Swiss Cheese, Mashed Potato, Bread Crumbs, Dinner Rolls, Green String Beans, Boneless Skinless Chicken Breast. Dinner: Cinnamon, Heritage Flakes Multigrain Cereal, Organic Raw Almonds, blue diamond almond and coconut milk, Bananas. Snacks/Other: Frosting, Sponge Cake, Special Dark Cocoa, Fat Free Chocolate Frozen Yogurt. more...
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2680 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 20 minutes, Sitting - 4 hours, Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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